rlvn4lf4's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
200.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2012:
540 kcal Fat: 13.13g | Prot: 76.56g | Carb: 23.29g.   Breakfast: Coconut Milk, Spiru-Tein Chocolate Soy Protein Powder. Lunch: Hickory Smoked Spiral Sliced Ham, Egg White, Bell Peppers, Blue Hake Fillets. Snacks/Other: Nectar Chocolate Truffle Whey Protein Isolate, Cucumber (Peeled). more...
gaining 0.9 lb a week

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