Weigh In record (no journal entry) for 03 August 2010
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227.8 lb
Lost so far: 29.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1584 kcal
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Fat: 65.63g | Prot: 127.31g | Carb: 130.40g.
Breakfast: Chicken Nuggets (8 Count). Lunch: nestle crunch, Light & Fit Yogurt - Banana, baked beans, Grilled Chicken Sandwich. Dinner: Garlic & Fine Herbs Gournay Cheese, Asparagus, Yellow Summer Squash, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Biscotti Cioccolati. more...
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2897 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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