Weigh In record (no journal entry) for 07 January 2013
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162.3 lb
Lost so far: 21.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1833 kcal
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Fat: 55.89g | Prot: 131.22g | Carb: 218.90g.
Breakfast: mgn iso, kirkland organic milk, banana, peanut butter. Lunch: turkey on wheat. Dinner: brown rice jambalaya. Snacks/Other: Raw Almonds, Clementines. more...
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losing 4.9 lb a week
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