Weigh In record (no journal entry) for 05 July 2019
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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462 kcal
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Fat: 10.58g | Prot: 25.88g | Carb: 68.28g.
Breakfast: Herbal Tea, Metamucil Daily Fibre Supplement. Lunch: Bananas, Yoplait Forme Strawberry. Snacks/Other: Youfoodz Hazelnut Protein Ball, Coffee, Vegeta Gourmet Stock Powder. more...
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gaining 2.6 lb a week
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