Weigh In record (no journal entry) for 07 January 2013
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268.0 lb
Lost so far: 36.4 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1353 kcal
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Fat: 55.06g | Prot: 26.15g | Carb: 209.00g.
Breakfast: Cream Cheese, Sesame Bagel, Coffee with Cream and Sugar (Large). Dinner: Coco-Cola Classic (12 oz), Banana, Whole Wheat Bread, Avocados. more...
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losing 0.2 lb a week
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Higherground's weight history
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