Higherground's Journal, 25 January 2013

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Weigh In record (no journal entry) for 25 January 2013

271.7 lb Lost so far: 32.7 lb. Still to go: 86.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:

2990 kcal

Fat: 128.00g | Prot: 93.00g | Carb: 394.00g. Breakfast: Bacon, Egg and Cheese on Croissant, Coffee with Cream and Sugar (Large). Dinner: Spicy Chicken, Tiramisu. Snacks/Other: Doubleshot Espresso, Coco-Cola Classic (12 oz). more...

on diet Higherground's own diet gaining 1.4 lb a week

Higherground's weight history

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Other Member Diet Recent Activity

	Migox recorded a weigh in at 159.5 lb.
	hindyc updated their Food Diary.
	mandaroni added reeneejune's Whole Wheat Tortillas recipe to their cook book.
	Lealiash joined Challenge 10 Lbs at a Time.
	lavonda44 recorded a weigh in at 170.8 lb.
	darla0120 updated their Food Diary.
	Kjdeuce2 recorded a weigh in at 180.0 lb.
	enbirkhimer updated their Food Diary.

Higherground's Journal, 25 January 2013

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