Higherground's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
271.7 lb Lost so far: 32.7 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2990 kcal Fat: 128.00g | Prot: 93.00g | Carb: 394.00g.   Breakfast: Bacon, Egg and Cheese on Croissant, Coffee with Cream and Sugar (Large). Dinner: Tiramisu, Spicy Chicken. Snacks/Other: Doubleshot Espresso, Coco-Cola Classic (12 oz). more...
on diet Higherground's own diet   gaining 1.4 lb a week

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tonetyler added addmalmom's Ham and Cheese Frittata recipe to their cook book.
Sharebearz supported SherrieC's Journal Entry.
RMondragon1987 recorded a Weigh In at 240.0 lb.
bobb1966 recorded a Weigh In at 215.8 lb.
msbuggirl supported butterbabie's Journal Entry.
amwalker8786 recorded a Weigh In at 177.0 lb.
NillyManilly joined challenge 7000 Jumping Jacks in a Week.
wuzzzupppp updated their Food Diary.