Higherground's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
271.7 lb Lost so far: 32.7 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2990 kcal Fat: 128.00g | Prot: 93.00g | Carb: 394.00g.   Breakfast: Coffee with Cream and Sugar (Large), Bacon, Egg and Cheese on Croissant. Dinner: Tiramisu, Spicy Chicken. Snacks/Other: Coco-Cola Classic (12 oz), Doubleshot Espresso. more...
on diet Higherground's own diet   gaining 1.4 lb a week

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Fred's recorded a Weigh In at 157.0 lb.
hardestyal recorded a Weigh In at 139.4 lb.
ChicaLean commented on mardee57's Weigh In.
Magic Mitch submitted a diet Tip.
dallascreations recorded a Weigh In at 232.5 lb.
KCdaBaller recorded a Weigh In at 193.8 lb.
jorgealba1 recorded a Weigh In at 187.4 lb.
momange supported redgirl1974's Journal Entry.