Higherground's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
271.7 lb Lost so far: 32.7 lb.    Still to go: 86.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
2990 kcal Fat: 128.00g | Prot: 93.00g | Carb: 394.00g.   Breakfast: Coffee with Cream and Sugar (Large), Bacon, Egg and Cheese on Croissant. Dinner: Spicy Chicken, Tiramisu. Snacks/Other: Coco-Cola Classic (12 oz), Doubleshot Espresso. more...
on diet Higherground's own diet   gaining 1.4 lb a week

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