Billy1957's Journal, 07 January 2013

258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 141.23g | Prot: 84.03g | Carb: 200.54g.   Breakfast: Nut Mixture with Dried Fruit and Seeds, Half and Half Cream, Gala Apples. Lunch: Lemon Ginger Sesame Dressing, Diced Peaches, Creamed Macaroni with Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Carrots, Pork Loin (Tenderloin). more...

3465 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...