Weigh In record (no journal entry) for 08 January 2013
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1316 kcal
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Fat: 63.87g | Prot: 59.80g | Carb: 139.66g.
Breakfast: Sugar, Latte Coffee, Fruit Free Muesli Bars, Dark Choc Cranberry & Almond Bar. Lunch: Crumbled Feta, Red Onions, Capsicum, Red Tomatoes, Cucumber (with Peel), French Salad Dressing (Fat Free), Green String Beans, Tuna in Oil (Canned). Dinner: Tomato Chutney with Red Pepper, Hummus, Chicken Sausage, Crumbled Feta, Red Onions, Capsicum, Red Tomatoes, Cucumber (with Peel), Avocados, French Salad Dressing (Fat Free), Green String Beans. Snacks/Other: Dry Roasted Almonds (without Salt Added), Latte Coffee, Sugar. more...
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2251 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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