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Have not been following diet at all, stuffing myself, stress is very high right now.
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2019:
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1707 kcal
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Fat: 61.89g | Prot: 63.25g | Carb: 243.43g.
Breakfast: Goat's Milk, Goat's Milk, Bananas, Goat's Milk. Lunch: Goat's Milk, Meyenberg Goat Milk, Bananas, Meyenberg Goat Milk. Dinner: Bananas, Goat's Milk, Goat's Milk. Snacks/Other: European Type Grapes, Bananas. more...
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3985 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Sleeping - 1 hour, Desk Work - 8 hours, Sitting - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
Times like these, I remind myself that eating my feeling won't help. Keep at it, one day at a time. Be kind to yourself!
04 Jul 19 by member: dhatura
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