Weigh In record (no journal entry) for 07 January 2013
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221.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1970 kcal
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Fat: 58.35g | Prot: 101.13g | Carb: 189.55g.
Breakfast: Extra Lean Turkey Pastrami, Light Original Buttery Spread with Flax Oil, Ultra Thin Provolone, 100% Multi-Grain Thin Style Buns, Hearty Italian-Style Wedding soup, Pretzel Crisps - Everything. Lunch: Cream Cheese, Smoked Salmon, Triscuit Fire Roasted Tomato & Olive Oil, California Rolls. Dinner: Slimwiches whole wheat (Aunt Millie's), Vietnamese Black Pepper Slaw, Ground Turkey (Cooked), Lite Beer (Bottle). Snacks/Other: Express Meal Bar. more...
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2446 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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