steven.belanger's Journal, 02 August 2010

212.6 lb Lost so far: 13.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 88.05g | Prot: 72.89g | Carb: 234.89g.   Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Nonfat Peach Greek Yogurt. Lunch: 72% chocolate trader Joe's, sweet cherriesw. Dinner: French baguette, white tablr wine, Brie cheese, baked beans. Snacks/Other: peanut butter, vinta dare. more...

2349 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...