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I drank extra water yesterday, but also feel sore. Was expecting a gain.
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132.6 lb
Lost so far: 42.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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942 kcal
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Fat: 70.85g | Prot: 36.68g | Carb: 43.78g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Deep Fried Potato French Fries (from Fresh), Steak Tartare (Raw Ground Beef and Egg), Waterfront Bistro Mussels in Garlic Butter Sauce. more...
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losing 9.8 lb a week
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