Weigh In record (no journal entry) for 04 July 2019
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1958 kcal
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Fat: 56.75g | Prot: 70.36g | Carb: 210.77g.
Breakfast: Malibu Coconut Rum, Great Value 0% Fat Free Milk, Oregon Chai Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Water. Lunch: Bar-S Foods Hot Dog Franks, L'oven Fresh Hot Dog Buns, Pepsi Diet Wild Cherry Pepsi (Can), Water. Dinner: Coors Light Beer, Shortcake Sponge with Whipped Cream and Fruit, Baked or Fried Coated Chicken Breast with Skin, Taco Salad , Water. more...
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losing 19.6 lb a week
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