Weigh In record (no journal entry) for 04 July 2019
|
131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1414 kcal
|
Fat: 48.98g | Prot: 56.10g | Carb: 37.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, No Name Sour Cream 14%, President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Saputo Parmesan Petals, Polka Sauerkraut (1 Net Carb), Miracle Noodle Shirataki Fettuccini (Imitation Noodle), Gray Ridge Extra Large Eggs, Chicken Heart, Onion (low carb). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|