TWalling's Journal, 31 July 2008

TWalling's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2008

231.4 lb Lost so far: 11.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2008:

2183 kcal

Fat: 82.60g | Prot: 71.38g | Carb: 294.28g. Breakfast: Bacon, egg, Milk. Lunch: Chicken Sandwich, coke, Fries. Dinner: TaiPei Bourbon Street Chicken. Snacks/Other: Quaker Granola Bar. more...

2640 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

TWalling's weight history

view complete history

TWalling's Journal, 31 July 2008

Submit a Comment

Other Related Links

Members

TWalling's weight history