Weigh In record (no journal entry) for 07 January 2013
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279.6 lb
Lost so far: 17.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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425 kcal
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Fat: 6.89g | Prot: 17.29g | Carb: 72.95g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Bananas. Lunch: Chile Lime Chicken. more...
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gaining 2.8 lb a week
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