Weigh In record (no journal entry) for 07 January 2013
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1871 kcal
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Fat: 54.77g | Prot: 149.14g | Carb: 167.21g.
Breakfast: Harvest Wheat Distinctive Crackers. Dinner: French Bread, Mini Cob Corn, boneless skinless chicken breast, simply potatoes. Snacks/Other: No Sugar Added Fruit Bars, Chickadees, SS Protein Chocolate, parmesan, pringles, tombstone pepperoni. more...
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gaining 10.7 lb a week
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