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Went on vacation to Cincinnati and Worked out 5x and ate reasonably well.
Left at 148.6 - mid point 144.6 - until today at current weight and I have weight in for the new year.
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145.3 lb
Lost so far: 23.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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tnkata's weight history
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