tnkata's Journal, 31 January 2013

I have not been working out or doing what I am supposed to do. -_-
149.0 lb Lost so far: 19.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Dr. Yip   gaining 1.1 lb a week

   Support   

Comments 
Its ok dont worry. there is always a new day. You can start again today. 
31 Jan 13 by member: shil120

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tnkata's weight history


tnkata's Recent Activity

tnkata's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported Horseshu1's Journal Entry.
HCB commented on april761's Journal Entry.
JamesMHarmon recorded a Weight Entry at 171.6 lb.
Horseshu1 commented on maeday42's Journal Entry.
Carlos Martinho recorded a Weight Entry at 187.4 lb.
JeffinAurora commented on HCB's Journal Entry.
ShellyG1970 supported glen's Journal Entry.
LibraryMomma recorded a Journal Entry.