tnkata's Journal, 31 January 2013

I have not been working out or doing what I am supposed to do. -_-
149.0 lb Lost so far: 19.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Dr. Yip   gaining 1.1 lb a week

   Support   

Comments 
Its ok dont worry. there is always a new day. You can start again today. 
31 Jan 13 by member: shil120

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tnkata's weight history


tnkata's Recent Activity

tnkata's Own Activity

No recent activity.

tnkata's Buddies

No recent activity.

Other Member Diet Recent Activity

ColleenJJ updated their Food Diary.
flamingopmc supported Frosty Heimdall's Journal Entry.
PShearing recorded a Weight Entry at 187.8 lb.
MaryE72 recorded a Weight Entry at 258.0 lb.
Donna Mashburn commented on DairyFarmersWife's Journal Entry.
betainsane recorded a Journal Entry.
tbird-mike recorded a Journal Entry.
johnmwoya supported GhoreBones's Journal Entry.