tnkata's Journal, 31 January 2013

I have not been working out or doing what I am supposed to do. -_-
149.0 lb Lost so far: 19.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Dr. Yip   gaining 1.1 lb a week

   Support   

Comments 
Its ok dont worry. there is always a new day. You can start again today. 
31 Jan 13 by member: shil120

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tnkata's weight history


tnkata's Recent Activity

tnkata's Own Activity

No recent activity.

tnkata's Buddies

No recent activity.

Other Member Diet Recent Activity

Ideal Weight supported PoulC's Journal Entry.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
weslynfarrow recorded a Weight Entry at 181.0 lb.
MonaMartin recorded a Weight Entry at 126.5 lb.
mskestrela supported sydvicious9127's Journal Entry.
Lucygirl1 updated their Food Diary.
Phil commented on their Journal Entry.