tnkata's Journal, 31 January 2013

I have not been working out or doing what I am supposed to do. -_-
149.0 lb Lost so far: 19.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Dr. Yip   gaining 1.1 lb a week

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Its ok dont worry. there is always a new day. You can start again today. 
31 Jan 13 by member: shil120

     
 

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tnkata recorded a Weigh In at 180.8 lb.
tnkata recorded a Weigh In at 183.5 lb.
tnkata recorded a Weigh In at 185.5 lb.
tnkata recorded a Weigh In at 187.9 lb.

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hazelynn recorded a Weigh In at 121.4 lb.
drobinson22 recorded a Weigh In at 179.9 lb.
Steffi79 recorded a Weigh In at 236.8 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
vrossetti recorded a Weigh In at 211.8 lb.
mariezzz recorded a Weigh In at 182.3 lb.
Sbrit405 updated their Exercise Diary.
Friday1cat recorded a Weigh In at 267.0 lb.