tnkata's Journal, 31 January 2013

I have not been working out or doing what I am supposed to do. -_-
149.0 lb Lost so far: 19.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Dr. Yip   gaining 1.1 lb a week

   Support   

Comments 
Its ok dont worry. there is always a new day. You can start again today. 
31 Jan 13 by member: shil120

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tnkata's weight history


tnkata's Recent Activity

tnkata's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ryanma4 recorded a Weight Entry at 227.6 lb.
mickfan1 supported Fspinzz79's Journal Entry.
lauramatthews recorded a Weight Entry at 208.6 lb.
LauraWeidner updated their Food Diary.
khbrown recorded a Weight Entry at 137.2 lb.
Klynn82 commented on Fspinzz79's Weight Entry.
Phoenix84 recorded a Journal Entry.
islandmoma recorded a Weight Entry at 217.8 lb.