tnkata's Journal, 31 January 2013

I have not been working out or doing what I am supposed to do. -_-
149.0 lb Lost so far: 19.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.
on diet Dr. Yip   gaining 1.1 lb a week

   Support   

Comments 
Its ok dont worry. there is always a new day. You can start again today. 
31 Jan 13 by member: shil120

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dr. Yip



tnkata's weight history


tnkata's Recent Activity

tnkata's Own Activity

tnkata recorded a Weigh In at 180.8 lb.
tnkata recorded a Weigh In at 183.5 lb.

tnkata's Buddies

No recent activity.

Other Member Diet Recent Activity

zippydo updated their Food Diary.
omgitsjo recorded a Weigh In at 206.2 lb.
carolcritchlow recorded a Weigh In at 135.0 lb.
ihlee13 recorded a Weigh In at 239.0 lb.
debmog updated their Exercise Diary.
Ron_ recorded a Weigh In at 310.0 lb.
DairyKing recorded a Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.6 lb.