jpickett's Journal, 07 January 2013

145.0 lb Lost so far: 1.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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705 kcal

Fat: 33.00g | Prot: 29.00g | Carb: 81.00g.   Breakfast: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu. Lunch: Broccoli Cheese Soup, Chicken Salad Sandwich. Dinner: Chicken McNuggets (4 Pieces). more...

2193 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 30 minutes. more...