Willyg237's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

219.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed N/A.

Diet Calendar Entries for 07 January 2013:

1388 kcal

Fat: 28.05g | Prot: 80.74g | Carb: 177.53g. Breakfast: Weetabix, coffee, milk. Lunch: orange, Stew. Dinner: beer, salad, Chicken parmesan. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Willyg237's Journal, 07 January 2013

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