Bifster's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

310.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

2673 kcal

Fat: 135.13g | Prot: 74.19g | Carb: 237.00g. Breakfast: hot dog speedway. Lunch: sweet baby rays, pork loin, pulled pork, pulled chicken. Dinner: scalloped potato. Snacks/Other: thin mint, Mountain Dew (12 oz Can), corn bread. more...

4607 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Bifster's Journal, 07 January 2013

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