Weigh In record (no journal entry) for 07 January 2013
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167.7 lb
Lost so far: 30.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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680 kcal
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Fat: 24.00g | Prot: 31.80g | Carb: 85.00g.
Breakfast: Special k flatbread breakfast sandwich. Lunch: Classic Favorites Salisbury Steak. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 7.7 lb a week
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