josiedisbennett1's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

162.4 lb Lost so far: 0 lb. Still to go: 27.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

530 kcal

Fat: 9.50g | Prot: 33.00g | Carb: 80.00g. Breakfast: Low Fat Cottage Cheese, Activia Light Fat Free Strawberry Yogurt. Lunch: Pineapple Chunks, Market Collection Shrimp Scampi. more...

1968 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.7 lb a week

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josiedisbennett1's Journal, 07 January 2013

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