Wattscookn's Journal, 07 January 2013

346.0 lb Lost so far: 27.3 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 48.37g | Prot: 67.19g | Carb: 111.01g.   Breakfast: Coffee, Creamy Chocolate Shake Mix. Dinner: Biscuits Grands! Jr. Golden Layers - Honey Butter, Pork Roast, Butternut Winter Squash. more...

4746 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...