Weigh In record (no journal entry) for 07 January 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1650 kcal
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Fat: 31.13g | Prot: 67.18g | Carb: 281.57g.
Breakfast: Red Delicious Apples, Banana, Breakfast Drink, Skim Milk. Lunch: Yellow Sweet Corn (Vacuum Pack, Canned), Roasted Garlic Mashed Potatoes, Brown Gravy (Dry, Instant), Vanilla Nonfat Yogurt. Dinner: Swiss Cheese, Lite Soy Sauce, Brown Instant Rice, Firm Silken Tofu, Japanese Blend Frozen Vegetables, Italian Salad Dressing (Fat Free). Snacks/Other: Skim Milk, Fat Free Fig Newtons Cookies (Packs 2 Go!), Vanilla Wafers, Chocolate Ugly Cake. more...
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2416 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes, Housework - 1 hour, Resting - 2 hours, Desk Work - 7 hours and 30 minutes, Shopping - 15 minutes. more...
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gaining 1.2 lb a week
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