Weigh In record (no journal entry) for 03 July 2019
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141.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1639 kcal
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Fat: 143.05g | Prot: 73.91g | Carb: 23.08g.
Lunch: President's Choice Salami Sopressata, Summer Fresh Artichoke & Asiago Dip, Silani Monterey Jack with Hot Pepper Cheese, Avocados, Cucumber (with Peel), President's Choice Saucisson Sec Tradionnel. Dinner: Avocado Vegetable Oil, Minced Garlic, Green Giant Riced Veggies Cauliflower, Hollandaise Sauce, Cooked Asparagus (from Fresh), Baked or Broiled Shrimp. Snacks/Other: President's Choice Saucisson Sec Tradionnel, Keto Peanut Butter Cookie. more...
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losing 7.0 lb a week
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