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Gym clothes - Sml lunch - Loads of coffee - Knackard
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1615 kcal
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Fat: 46.56g | Prot: 86.81g | Carb: 215.75g.
Breakfast: White Bread , Fried Egg , Coffee (Brewed From Grounds) , Canderel Tablet. Lunch: Tesco Eat Fresh Mixed Vegetables, Mayonnaise , Tuna. Dinner: Meatless Pasta with Tomato Sauce, Tesco 100% Beef Burgers, Canderel Tablet, Tea with Lemon, Onions , Bananas, Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Flaxseed Seeds, Peanut Butter, Tesco The Growers Harvest Porridge Oats. Snacks/Other: Tesco Water Biscuits, Canderel Tablet, Tea with Lemon, Tesco Diced Chicken Breast, Canderel Tablet, Tea with Lemon, Egg White, Toasted White Bread, Apples , Kiwi Fruit. more...
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losing 1.9 lb a week
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 Comments
lol ive had loads of coffee and lost 0.6kg too
03 Jul 19 by member: legendgary
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Ha ha the coffee was to keep lively, couldn’t have survived today without it
03 Jul 19 by member: pauly65
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