SixtensPappa448's Journal, 07 January 2013

269.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

2283 kcal

Fat: 78.31g | Prot: 136.50g | Carb: 261.13g.   Lunch: pork fried rice panda express, Broccoli Beef. Dinner: Broccoli, Chicken Breast. Snacks/Other: Light Butter Microwave Popcorn, sunchips cheddar, dole fruit crisp peach, sunchips. more...

3071 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...