Weigh In record (no journal entry) for 03 July 2019
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263.4 lb
Lost so far: 14.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1192 kcal
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Fat: 81.12g | Prot: 74.01g | Carb: 51.28g.
Breakfast: Cream (Half & Half), Coffee, Johnsonville Sausage Patty, Red Salsa, Fried Egg. Lunch: HEB Cantaloupe Chunks, Kroger Honeydew Melon, Dole Creamy Coleslaw, Dickey's Barbecue Brisket. Snacks/Other: Bai Costa Rica Clementine. more...
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losing 9.1 lb a week
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