djwibert's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

206.0 lb Lost so far: 26.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

530 kcal

Fat: 21.50g | Prot: 18.00g | Carb: 67.00g. Breakfast: Dark Chocolate Nutrition Bar - Almond. Snacks/Other: Gardettos, Brach's Star. more...

2654 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Standing - 55 minutes, Driving - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 11 hours and 30 minutes. more...

losing 8.4 lb a week

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djwibert's Journal, 07 January 2013

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