Weigh In record (no journal entry) for 07 January 2013
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2013:
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1638 kcal
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Fat: 68.07g | Prot: 84.44g | Carb: 168.47g.
Breakfast: Banana, Almond Milk, Spiru-Tein Banana Protein Mix. Lunch: butter, Ezekiel Bread, Steamers Basil Vegetable Medley, Mrs. Paul Haddock Fillets. Dinner: White Wine, Whole Grain Bread, Tofurky Kielbasa, Feta Cheese, Salad. Snacks/Other: Walnuts, almonds, Apple, Peanut butter nuggets, Carrots. more...
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