loisbp's Journal, 07 January 2013

Started vegetarian diet yesterday.
153.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1638 kcal Fat: 68.07g | Prot: 84.44g | Carb: 168.47g.   Breakfast: Almond Milk, Spiru-Tein Banana Protein Mix, Banana. Lunch: butter, Steamers Basil Vegetable Medley, Ezekiel Bread, Mrs. Paul Haddock Fillets. Dinner: Tofurky Kielbasa, Whole Grain Bread, Salad, Feta Cheese, White Wine. Snacks/Other: almonds, Carrots, Peanut butter nuggets, Walnuts, Apple. more...
on diet Blood Type Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Lacto-Ovo-Pesce-Vegetarian Diet

Other Journals for Blood Type Diet



loisbp's weight history


loisbp's Recent Activity

loisbp's Own Activity

No recent activity.

loisbp's Buddies

No recent activity.

Other Member Diet Recent Activity

0leczek recorded a Weigh In at 183.6 lb.
ejlima2 recorded a Weigh In at 165.3 lb.
trl01 recorded a Weigh In at 178.0 lb.
TonyFar recorded a Weigh In at 210.5 lb.
marry_dy recorded a Weigh In at 124.3 lb.
deepwell recorded a Weigh In at 299.0 lb.
IBLEES1983 updated their Food Diary.
BadBoyBlue updated their Food Diary.