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Started vegetarian diet yesterday.
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153.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1638 kcal
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Fat: 68.07g | Prot: 84.44g | Carb: 168.47g.
Breakfast: Banana, Almond Milk, Spiru-Tein Banana Protein Mix. Lunch: butter, Ezekiel Bread, Steamers Basil Vegetable Medley, Mrs. Paul Haddock Fillets. Dinner: White Wine, Whole Grain Bread, Tofurky Kielbasa, Feta Cheese, Salad. Snacks/Other: Walnuts, almonds, Apple, Peanut butter nuggets, Carrots. more...
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losing 0.1 lb a week
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