loisbp's Journal, 07 January 2013

Started vegetarian diet yesterday.
153.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1638 kcal Fat: 68.07g | Prot: 84.44g | Carb: 168.47g.   Breakfast: Banana, Almond Milk, Spiru-Tein Banana Protein Mix. Lunch: Ezekiel Bread, butter, Steamers Basil Vegetable Medley, Mrs. Paul Haddock Fillets. Dinner: Tofurky Kielbasa, Salad, Whole Grain Bread, Feta Cheese, White Wine. Snacks/Other: almonds, Carrots, Walnuts, Peanut butter nuggets, Apple. more...
on diet Blood Type Diet   losing 0.1 lb a week

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