loisbp's Journal, 07 January 2013

Started vegetarian diet yesterday.
153.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1638 kcal Fat: 68.07g | Prot: 84.44g | Carb: 168.47g.   Breakfast: Spiru-Tein Banana Protein Mix, Almond Milk, Banana. Lunch: Mrs. Paul Haddock Fillets, Steamers Basil Vegetable Medley, Ezekiel Bread, butter. Dinner: Salad, Feta Cheese, Tofurky Kielbasa, Whole Grain Bread, White Wine. Snacks/Other: Carrots, Peanut butter nuggets, Apple, almonds, Walnuts. more...
on diet Blood Type Diet   losing 0.1 lb a week

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