loisbp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 309 * 18%
fat: 2.88g
|
protein: 31.59g
|
carbs: 43.94g
- -
January 2013
Fri 18th: 227 * 13%
fat: 6.03g
|
protein: 8.00g
|
carbs: 37.86g
- -
Thu 17th: 743 * 44%
fat: 33.23g
|
protein: 48.13g
|
carbs: 63.29g
- -
Wed 16th: 1617 * 95%
fat: 48.95g
|
protein: 61.45g
|
carbs: 187.84g
- -
Tue 15th: 1207 * 71%
fat: 32.41g
|
protein: 70.08g
|
carbs: 117.97g
- -
Mon 14th: 535 * 31%
fat: 13.10g
|
protein: 25.79g
|
carbs: 90.48g
- -
Sun 13th: 1528 * 90%
fat: 55.17g
|
protein: 71.45g
|
carbs: 197.70g
- -
Fri 11th: 774 * 46%
fat: 28.56g
|
protein: 61.49g
|
carbs: 71.14g
- -
Thu 10th: 1246 * 73%
fat: 54.88g
|
protein: 91.86g
|
carbs: 104.63g
- -
Wed 9th: 844 * 50%
fat: 21.05g
|
protein: 72.66g
|
carbs: 89.94g
- -
Tue 8th: 1990 * 117%
fat: 109.81g
|
protein: 59.31g
|
carbs: 200.63g
- -
Mon 7th: 1638 * 96%
fat: 68.07g
|
protein: 84.44g
|
carbs: 168.47g
- -
August 2012
Wed 1st: 1773 * 104%
fat: 58.76g
|
protein: 116.93g
|
carbs: 167.78g
1991*  218
July 2012
Tue 31st: 1644 * 97%
fat: 33.59g
|
protein: 148.37g
|
carbs: 132.73g
2294*  650
Mon 30th: 1187 * 70%
fat: 35.66g
|
protein: 41.20g
|
carbs: 99.97g
2164  977
January 2012
Tue 3rd: 1087 64%
fat: 36.34g
|
protein: 86.88g
|
carbs: 105.12g
- -
Mon 2nd: 1029 * 61%
fat: 30.12g
|
protein: 93.18g
|
carbs: 98.40g
10298*  9269
Sun 1st: 779 * 46%
fat: 30.29g
|
protein: 72.71g
|
carbs: 67.57g
- -
December 2011
Fri 9th: 628 * 37%
fat: 25.08g
|
protein: 39.81g
|
carbs: 59.32g
- -
Wed 7th: 418 * 25%
fat: 29.48g
|
protein: 24.61g
|
carbs: 21.10g
- -

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