Weigh In record (no journal entry) for 02 August 2010
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181.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2010:
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2027 kcal
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Fat: 107.39g | Prot: 79.91g | Carb: 184.18g.
Lunch: BLT Sandwich. Dinner: Garlic Texas Toast, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 0.4 lb a week
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