Weigh In record (no journal entry) for 03 July 2019
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131.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1550 kcal
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Fat: 44.20g | Prot: 60.66g | Carb: 37.21g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), Romaine Lettuce (low carb), Radish, Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast. Dinner: Onion (low carb), Chicken Heart. Snacks/Other: Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles, Merlot Wine. more...
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gaining 7.0 lb a week
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