Weigh In record (no journal entry) for 03 July 2019
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151.0 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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915 kcal
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Fat: 63.13g | Prot: 68.41g | Carb: 16.15g.
Breakfast: Polonez Hindi Parça Etli Salam, Sunflower Oil, Egg. Lunch: Ayçiçek Yağı, Tat Mayonez, Keskinoğlu Piliç Yaprak Döner, Uno Tandır Lavaş. more...
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gaining 6.2 lb a week
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Burak G.'s weight history
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