Weigh In record (no journal entry) for 02 August 2010
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154.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1127 kcal
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Fat: 25.05g | Prot: 78.14g | Carb: 154.79g.
Breakfast: coffeemate fat free french vanilla creamer, coffee, Spinach, pollyo string cheese, egg beaters. Lunch: fresh white peach, cottage cheese, Butterball rotisserie chicken, Reduced fat provolone cheese, orowheat whole wheat bagel thin. Dinner: Trader JOes Naan bread, Trader Joes Butter chicken. Snacks/Other: Cascadian Farm granola, Yoplait thick and creamy cinnamon roll yogurt. more...
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2576 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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