Weigh In record (no journal entry) for 02 August 2010
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2010:
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1010 kcal
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Fat: 29.51g | Prot: 52.26g | Carb: 136.48g.
Breakfast: Whole Milk Plain Yogurt, milk, oatmeal. Lunch: green salad, butter, bread, roast beef. Dinner: cheese slice, green beans, roll, Garden Veggie Patties. Snacks/Other: Red Vine Licorice, cherries. more...
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1951 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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