Weigh In record (no journal entry) for 07 January 2013
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309.8 lb
Lost so far: 5.2 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1754 kcal
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Fat: 76.73g | Prot: 112.47g | Carb: 146.02g.
Breakfast: Cream Cheese Spread-Great Valueg, Thomas' Bagels Plain. Lunch: Tomatoes, Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Turkey Pastrami, Garden Veggie Straws - Sea Salt. Dinner: Butter (Salted), Egg, Bacon, Shrimp, Roasted Red Pepper Vinaigrette with Parmasean, Pure Organic Baby Spinach. Snacks/Other: Fat Free Cottage Cheese, Strawberries . more...
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4075 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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