Keddie's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
309.4 lb Lost so far: 5.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2013:
2972 kcal Fat: 110.72g | Prot: 179.49g | Carb: 281.65g.   Breakfast: Original 100% Vegetable Juice (11.5 oz), Thomas' Bagels Plain, Cream Cheese Spread-Great Valueg. Lunch: Fountain Mist, Garden Veggie Straws - Sea Salt, Turkey Pastrami, Smoked Ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Italian Bread, Tomatoes. Dinner: cream of mushroom, banana pepper, tomato, lettuce, chicken breast, bacon, nickles bread, chicken breast deli, Butter. Snacks/Other: sodastream, Garden Veggie Chips - Sea Salt. more...
4278 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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