Weigh In record (no journal entry) for 07 January 2013
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1241 kcal
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Fat: 39.15g | Prot: 61.78g | Carb: 163.72g.
Breakfast: Vanilla Yogurt (Lowfat), Blueberries, Bananas, Fuji Apples, French Vanilla Liquid Coffee Creamer. Lunch: Carrots, Mixed Salad Greens, Extra Virgin Olive Oil, Grape Tomatoes, Peeled Baby-cut Carrots, Stone Ground Wheat Crackers, Low Moisture Part-skim Mozzarella Light String Cheese. Dinner: Rotisserie Chicken (Skin Not Eaten). more...
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2175 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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