joshatticusweiss's Journal, 07 January 2013

176.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 22.21g | Prot: 80.45g | Carb: 179.71g.   Breakfast: Bagel. Lunch: Chopped Salad. Dinner: Chicken Breast, Fat Free Sour Cream, Spanish Rice, Flour Tortilla, Refried Beans (Canned). more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...