joshatticusweiss's Journal, 01 January 2013

180.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 49.63g | Prot: 66.52g | Carb: 173.83g.   Breakfast: Scrambled Egg, Clementines. Lunch: Whole Grain White Bread, Boneless Sliced Honey Baked Ham. Dinner: Hamburger or Hotdog Rolls, Pulled Chicken, Five Cheese Ziti Al Forno (Dinner). Snacks/Other: Grapefruit, Apples. more...

2969 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Housework - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...