Weigh In record (no journal entry) for 07 January 2013
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188.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1114 kcal
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Fat: 37.76g | Prot: 58.06g | Carb: 119.43g.
Breakfast: Ham Slices with Natural Juices, Egg. Lunch: subway club. Dinner: Complete Meals Homestyle Salisbury Steak. Snacks/Other: cashews, Scoops! 100% White Corn Tortilla Chips. more...
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losing 3.5 lb a week
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