Weigh In record (no journal entry) for 07 January 2013
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159.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2013:
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1197 kcal
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Fat: 23.31g | Prot: 70.43g | Carb: 184.67g.
Breakfast: Skim Milk, Frosted Mini Wheats, Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Healthy Request Chicken Noodle Soup. Dinner: Cucumbers, Jasmine Rice, Pecorino, Imperial 53% Vegetable Oil Spread, Fruit Punch Thirst Quencher, Salmon. Snacks/Other: Banana. more...
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2368 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 5 minutes, Driving - 20 minutes. more...
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gaining 1.0 lb a week
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