Grant Lind's Journal, 07 January 2013

189.6 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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2170 kcal

Fat: 87.72g | Prot: 61.02g | Carb: 186.06g.   Breakfast: Coffee with Milk, White Bread. Lunch: Seasonal Fruit Salad. Dinner: Pepper Burger. Snacks/Other: schnitzel, Sauvignon Blanc Wine, Potato Chips. more...

2456 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...