Jack1e's Journal, 07 January 2013

120.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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782 kcal

Fat: 20.92g | Prot: 67.20g | Carb: 82.44g.   Breakfast: Tea with Milk, orange, porridge. Lunch: Tuna Fish Salad. Dinner: French Onion Soup, Cabbage, carrots, Haddock (Fish) (Cooked, Dry Heat). more...

1464 kcal

Activities & Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...