ggpar4's Journal, 07 January 2013

156.2 lb Lost so far: 13.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 68.21g | Prot: 194.49g | Carb: 88.44g.   Breakfast: Granola - Mountain Medley, Nonfat Blueberry Greek Yogurt. Lunch: Green Beans, Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Smoked Turkey, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Flower Clusters. Snacks/Other: Peppered Beef Jerky, Day Break Peanut Butter Fudge Crisp Bar. more...

3149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 minute, Exercise machine (moderate) - 1 hour and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 4 hours and 19 minutes. more...