raisinet's Journal, 02 July 2019

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Weigh In record (no journal entry) for 02 July 2019

141.4 lb Lost so far: 5.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2019:

579 kcal

Fat: 19.59g | Prot: 32.87g | Carb: 69.67g. Breakfast: Isagenix IsaLean Shake - Chocolate Mint. Lunch: Cucumber (with Peel) , Summer Fresh Seven Grain Salad. Snacks/Other: Watermelon . more...

1893 kcal

Activities & Exercise: Run- 5.6 m/hr - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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raisinet's Journal, 02 July 2019

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